Shirodhara therapy is an ancient Ayurvedic treatment that focuses on relaxation and mental rejuvenation. This therapy involves gently pouring a continuous stream of warm herbal oil onto the forehead, specifically the “third eye” area. The process helps calm the nervous system, reduce stress, and promote deep mental clarity. Regular sessions of Shirodhara therapy can improve sleep qual... https://www.prathamyoga.com/blog/what-is-shirodhara-therapy-and-its-benefits