The benefits of dolphin pose make it a valuable addition to any yoga practice, especially for building strength and stability. Dolphin Pose primarily strengthens the shoulders, arms, and upper back, making it an excellent preparatory pose for inversions like forearm stand. One of the key benefits of dolphin pose is improved core engagement, which supports better posture and spinal ali... https://www.sagesyoga.com/blog/dolphin-plank-pose