1. Begin by getting a few deep breaths and concentrating your attention on the base of the spine, exactly where the first chakra (Muladhara) is found. When you inhale, picture energy flowing up with the earth and into your root chakra. [107] The Nyingmapa which can be rendered as "those https://jacquesm542sdo4.jts-blog.com/38126358/getting-my-mantra-to-work