Pilates Reformer has become one of the most popular forms of exercise among fitness lovers, athletes, physical therapy patients, and even beginners looking for a safe yet effective workout method. If you have ever walked into a Pilates studio, you have likely seen a long machine with springs, straps, and a sliding platform. That is the famous Pilates Reformer — a powerful tool that co... https://infory.top/the-ultimate-guide-to-pilates-reformer-benefits-workouts-techniques/