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ممارسة البطن : فوائدها وأسرارها
jadaarab957096
- 2 hours 1 minute ago
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تُعدّ رقية البطن واحدة من أكثر الطرق شيوعاً لتعزيز اللياقة البدنية . تتميز هذه التمارين بقدرتها على تنشيط الجهاز
https://youtu.be/LfEM3o8ucAE?si=DYmzsiZbqoaMvbFU
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