What is a Sun Salutation? It is a series of yoga poses performed in a sequence to express gratitude to the sun, the source of energy and life. Known as Surya Namaskar in Sanskrit, this practice combines movement, breath, and mindfulness. Each posture flows smoothly into the next, creating a graceful rhythm that energizes the body and calms the mind. Sun Salutation helps improve flexib... https://www.yogkulam.org/blog/how-to-do-12-poses-of-surya-namaskar-along-with-benefits