As people age, preserving practical independence becomes increasingly essential for overall quality of life. Functional independence refers to the capacity of senior individuals to perform everyday tasks without help. This capability can significantly affect their quality of life. One powerful way to promote self-reliance is through physical activity planning tailored https://andrew740b5z.wikigop.com/1750999/enhancing_restoration_by_individualized_physical_activity_protocols_in_rehabilitation_settings