One of the most popular forms of yoga neti kriya is Jala Neti, where warm saline water is gently poured through the nostrils. This process can reduce sinus congestion, prevent frequent colds, and enhance the sense of smell. Beginners are advised to learn yoga neti kriya under the guidance of an experienced instructor for safe and effective results. https://medium.com/@yogkulam84/the-ancient-yogic-cleansing-practice-of-neti-kriya-a4ef29f890ac