If you're looking to improve your flexibility, strength, and mental clarity, hatha yoga classes for beginners are a great place to start. These classes offer a gentle introduction to yoga, focusing on basic postures, breathing techniques, and relaxation. Hatha yoga is known for its slower pace, making it ideal for those new to yoga or returning after a long break. In hatha yoga classe... https://www.omshantiomyoga.com/blog/a-beginners-guide-to-hatha-yoga.html