Get started Bit by bit: When you’re new to fasting, start with shorter periods and slowly raise the time. Nonetheless, researchers have also located that when major destruction is done to the gut via recurring programs of antibiotics, some bacterial communities disappear and so are unlikely to return (Resource: NCBI). https://elliottqwhtz.blogkoo.com/the-5-second-trick-for-gut-flora-balance-56368802