Paneer, a staple in Indian cuisine, can support weight loss when eaten in moderation. Rich in protein—around 18 to 20 grams per 100 grams—it helps increase satiety and preserves muscle during calorie-restricted diets. Its low carbohydrate content and healthy fats make it suitable for maintaining stable blood sugar levels. For https://healeo.in/blogs/news/is-paneer-good-for-weight-loss-here-s-the-truth-every-indian-needs-to-know