Compression: You could wrap your ankle in an elastic bandage to help you lower swelling. Your service provider can teach you how to use a compression bandage safely and securely so it’s not too limited. You should use crutches to keep weight off it. When you've got a significant sprain, https://martinbvqkc.thezenweb.com/foot-ankle-pain-treatment-at-home-can-be-fun-for-anyone-72212637