Apply Chilly or Warmth For the initial two days after straining a muscle mass in the neck, you could utilize chilly compresses, like a cold pack, ice wrapped within a moist fabric, a frozen towel, or simply a bag of frozen veggies. When making use of cold on the neck: https://www.theorthopaedicandpainpractice.com/the-best-sleeping-positions-to-relieve-neck-pain/