A study published in Arthritis & Rheumatism uncovered that weightloss appreciably minimized the chance of creating knee osteoarthritis in overweight and obese people(2). Additionally, weight administration is demonstrated to enhance treatment outcomes and lessen the progression of knee arthritis. Heat & Cold Therapies: Applying heat can greatly enhance circulation and relieve https://www.theorthopaedicandpainpractice.com/non-surgical-treatments-for-knee-joint-pain/