The position you sleep in during the night can also affect your neck. Sleeping in your aspect or your back (supine) can set much less strain on your neck than sleeping on the tummy (vulnerable). Having said that, in facet sleeping, the alignment within your thoracic and cervical backbone is https://www.theorthopaedicandpainpractice.com/chronic-neck-and-shoulder-pain-relief-strategies-to-reduce-discomfort/