Brace your core, then pull the dumbbell toward your rib cage, squeezing your shoulder blades jointly. For hypertrophy we need to make the lats do each of the do the job. We could isolate them with the Dumbbell Pullover. Hinge ahead at the hips and Allow your arms hold straight https://dumbbell-set-and-rack80900.blogdomago.com/32221256/the-basic-principles-of-back-exercises-with-dumbbells