Brace your core, then pull the dumbbell toward your rib cage, squeezing your shoulder blades together. (Depending on your hip mobility and hamstring overall flexibility, you might not be capable of bend thus far over.) Stare upon the ground a couple of inches in front of your toes to keep https://hectorkmkih.vblogetin.com/38905395/the-basic-principles-of-back-exercises-with-dumbbells