Adaptogens are a category of herbs that enhance your body’s resilience to worry. They work by balancing cortisol ranges and strengthening Electricity without the need of overstimulation. Vital adaptogens for burnout include: Ashwagandha: Lowers cortisol and encourages calmness. Rhodiola Rosea: Combats exhaustion and enhances mental clarity. Holy Basil: Supports adrenal https://web105.s3.us-east-1.amazonaws.com/burnoutnutrition/index.html