Concentrating on the lessen back and lats, the incline-supported dumbbell very low row is great for muscle mass stability. Use an incline bench, supporting your upper body towards it whilst rowing the dumbbell with 1 hand at any given time. Hinge ahead, letting the weight hang straight beneath your shoulder https://hammer-strength-dumbbells65713.blogminds.com/the-definitive-guide-to-dumbbell-set-and-rack-28221047