Vanjali Yoga is a holistic approach to physical, mental, and spiritual well-being that combines traditional yoga practices with mindful techniques for modern life. Through vanjali yoga, practitioners learn to harmonize the body, mind, and breath, achieving balance and inner peace. This style emphasizes gentle yet effective asanas, meditation, and breathing exercises that are suitable ... https://www.yogkulam.org/blog/how-to-do-anjali-mudra-namaste-mudra-and-its-benefits